How Long Does It Take for an Ankle Tendon to Heal After Endoscopic Ankle Tendon Release Surgery?
Endoscopic Ankle Tendon Release surgery is a minimally invasive procedure designed to relieve pain and improve mobility by releasing tight or compressed tendons in the ankle. One of the most common questions patients have after this surgery is how long it will take for the tendon to heal and for them to return to their normal activities. The healing process can vary depending on several factors, but here’s a general overview of what you can expect.
Immediate Post-Surgery Recovery (First 1-2 Weeks)
In the first one to two weeks after surgery, the focus is on protecting the ankle and managing pain and swelling. During this period:
- Rest and Elevation: Keeping the ankle elevated helps reduce swelling.
- Limited Weight-Bearing: You will likely need to use crutches or a walker to avoid putting weight on the ankle, allowing the tendon to begin healing without strain.
- Pain Management: Mild pain and discomfort are common, but these can be managed with over-the-counter pain medications and ice.
Early Healing Phase (Weeks 3-6)
Around the third week, you’ll begin to notice gradual improvements as the tendon starts to heal:
- Gradual Weight-Bearing: Depending on your progress, your doctor may allow you to start putting some weight on the ankle, typically with the help of a walking boot or brace for support.
- Physical Therapy: Physical therapy usually begins during this phase, focusing on gentle exercises to restore flexibility and strength in the tendon. These exercises are crucial for promoting proper healing and preventing stiffness.
Continued Recovery (Months 2-3)
By the second to third month, the tendon continues to heal, and you’ll be able to resume more activities:
- Increased Activity: You can gradually return to more normal activities, though you’ll still need to avoid high-impact exercises that could strain the healing tendon.
- Ongoing Physical Therapy: Physical therapy remains important for ensuring that the tendon heals correctly and that you regain full range of motion and strength in the ankle.
Full Recovery (3-6 Months and Beyond)
Full recovery from Endoscopic Ankle Tendon Release surgery typically takes between three to six months, although some patients may take longer, especially if they are returning to high-impact sports or activities:
- Return to Normal Activities: By this time, most patients can return to their regular routines, including work and light exercise. However, it’s important to continue following your doctor’s advice to avoid re-injury.
- High-Impact Activities: If you’re involved in sports or other high-impact activities, your doctor will guide you on when it’s safe to resume them. This usually happens closer to the six-month mark, depending on your progress.
Factors That Influence Healing Time
Several factors can affect how long it takes for your ankle tendon to heal after surgery:
- Severity of the Initial Condition: The more severe the tendon compression or damage before surgery, the longer the healing process may take.
- Age and Overall Health: Younger, healthier individuals tend to heal more quickly than older adults or those with underlying health conditions.
- Adherence to Rehabilitation: Following your physical therapy program and your doctor’s post-operative instructions closely can significantly impact the speed and quality of your recovery.
Healing after Endoscopic Ankle Tendon Release surgery is a gradual process that typically spans three to six months, with most patients seeing significant improvements within the first few months. By following your doctor’s guidance, participating in physical therapy, and taking care of your ankle, you can ensure a smooth recovery and a successful return to your normal activities. If you have any concerns about your recovery, be sure to discuss them with your healthcare provider to stay on track with your healing process.
