Whether to walk or rest with knee pain is a common question. Should you push through the knee pain or rest and do nothing? It’s a tough but important question. Consider the onset of your knee pain. If you’ve had consistent knee pain for a month and it’s not improving, seek medical attention from a primary care doctor or orthopedic surgeon.
If the pain comes and goes and you have more good days than bad, you might manage to push through it. However, if walking becomes painful, there’s a balance between staying active and resting. If knee pain is impeding your normal activities, such as walking after work or on the treadmill, it’s time to seek medical attention.
For occasional pain, you can take anti-inflammatories and try to push through it. Generally, your body will signal if something is seriously wrong, and you’ll be unable to perform your desired activities.
