Lateral ankle pain, or pain on the outer side of the ankle, can affect anyone and has various causes. Common causes include ankle sprains from sudden twists or turns, peroneal tendonitis from overuse, peroneal tendon subluxation where tendons slip out of place, and fractures of the fibula bone. Arthritis, sinus tarsi syndrome, and nerve compression can also lead to lateral ankle pain.
Symptoms typically include sharp or aching pain, swelling, bruising, instability, tenderness, and difficulty bearing weight. If you experience these symptoms, seek medical evaluation for a proper diagnosis. Treatment options include rest, ice, compression, elevation (RICE), medications like NSAIDs, physical therapy, and possibly bracing or orthotics. Severe cases may require surgery.
Prevent lateral ankle pain by wearing proper footwear, strengthening ankle muscles, warming up before activities, being cautious on uneven surfaces, and maintaining a healthy weight. If you have persistent or severe ankle pain, consult a healthcare professional for appropriate treatment and a speedy recovery.
